7 Minute Muscle Review 3 comments

7 minute muscle review | A review by someone who has actually used it!

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This 7 minute muscle review will show you what you can expect from the 7 minute muscle program. It is also known as the 7 minute body system.

7 minute muscle review | What is it?

7 minute muscle is a 126 page eBook that firstly explains:

  • the theory behind why the 7 minute muscle works
  • its benefits
  • how to perform the 7 minute exercise routine properly

Essentially it goes through how you can get your body  whipped into shape by performing a daily 7 minute workout. Now don’t think for a second that just because it’s 7 minutes the exercises are easy. It will in fact probably be one of the most intense workouts you have ever had.

You have reached a 7 minute muscle review. Click here to visit the official site

7 minute muscle review | What does it cover?

The theory

Firstly Jon Benson talks about how people can go to the gym for months on end without achieving the results that they want and the common mistakes that they make.

He then goes into great detail explaining how the 7 minute muscle system came about, how he developed it, and why it will work.

The first  3 chapters is all about the theory behind the 7 minute muscle program. Many people will want to skip the first 3 chapters and dive straight into the workout section.

But to really benefit from the 7 minute muscle system, you really do need to read the first 3 chapters to get a full understanding of the system before performing the exercises.

For example Jon Benson talks about the “flow process”, which means getting your head into the right mindset before doing the exercises.  Jon teaches you how to do this properly and it is very important for you to understand the “flow process”.

Full explanation of the 7 minute muscle work out system

Chapter 4 gets into the nitty gritty of the system. This is where he explains the reps and sets required for the system, the 2 different phases involved in the workout, how to do your rest intervals, variations of the workout, and the 3 different levels of the 7 minute muscle system.

The 3 different levels caters for the beginners, intermediate and advanced users. There’s actually even an Ultra Beginners Workout program included in the guide too.

In effect, this section explains how to properly perform each exercise in full detail.

You have reached a 7 minute muscle review. Click here to visit the official site

Weekly Planner

I really did like how the guide provides a Monday to Friday plan for you, for each workout level. This means that you don’t have to think “what exercise do I have to do today?” The exercises required for everyday are already mapped out for you in a clear table.

Of course you don’t have to stick to the sample guides, you can vary the exercises to suit your needs.

Journal

A journal is provided in the 7 minute muscle guide to help you keep a track of your progress. You can use it to record the number of reps you have achieved and also which part of the body you have worked on.

Use it to see if you can beat your previous efforts.

Do the exercises in the gym or at home

You can do the 7 minute muscle system at the gym or at home. Both workouts are fully explained in the guide.

7 minute muscle review |Who is it for?

The 7 minute muscle system is perfect for busy people who want to get fit. Whether you’re a student who has to study a lot, a mum who has to look after kids or a 9-5 office person; this system is great because you only need 7 minutes to perform the workout.

This system is for anyone from young to old, and beginner to professional. Specific exercises and programs are designed to cater for each level.

7 minute muscle review | Why get it?

This system really rocks! Like this 7 minute muscle review has already mentioned, the 7 minute workout is no breeze. It’s a really intense 7 minutes and may be the hardest workout you’ve ever done.

So it’s quick to implement and it provides an awesome workout that really pushes you to the limit. You feel great after the workout, knowing that you have worked your muscles hard, and still have plenty of time to complete the rest of your day.

It’s enjoyable too as you try and beat the reps you made from your last 7 minute muscle workout.

You have reached a 7 minute muscle review. Click here to visit the official site
7 minute muscle review | The bad points

Although Jon Benson explains the exercises in great detail, still with exercises, especially if you’re a beginner it’s hard to understand how to properly execute them just by reading words. Yes pictures are provided in the guide,  but you really need to see the exercises performed live to fully understand how to do them.

If you buy the manual via the 7 minute muscle site the videos come included. But if you bought the guide via the 7 minute diet site, then be prepared to fork out another $20 bucks for the videos.

The videos are a great help. They clarify what you learn from the guide.  You get to see Vince Del Monte (another body building guru) who personally goes through and explains the exercises with you. Actual guests help demonstrate the exercises.

After you see the videos you will better understand the 7 minute muscle system and you’ll be ready to  do the workout yourself.

7 minute muscle review | Final thoughts

Seriously, this system rocks! It’s an awesome work out. You can really feel your muscles working during and after the workout. Click here to download the guide for yourself and start toning your body!

This concludes this 7 minute muscle review, click here to watch and get a few handy tips from Jon Benson’s 7 minute muscle presentation.

7 minute muscle review | Click here to get toned in 7 minutes a day

Simply Eat Review No comments yet

SIMPLY EAT REVIEW – Sample Tip Included

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Simply Eat Review…

simply eat reviewWouldn’t it be great if you could just “simply eat”?

This is exactly what Jon Benson’s “Simply Eat” shows you how to do. It uses a direct and sensible approach to teach you good nutrition habits.

You will learn how to get more energy, lose weight, and have better health. It’s all done with a “simple” plan to follow.

In fact Simply Eat even works for vegetarians.

It will work for any type of food strategy that is based on unprocessed foods.

Simply Eat Review– What is it?

Simply Eat teaches you 5 universal steps taken from more than five hundred fat loss and nutrition books, to help you get up to 5 times more faster and effective results.

It also gives you 2 weeks worth of Simple Eating Meal plans.

Simply Eat Review – Here’s a Sample Tip

Here’s a sample tip from Simply Eat.

Focus on meals that only have a single ingredient to help you sky rocket the fat burning.

This is especially the case for meals after 6pm.

Now, understand that this is not a long term strategy and it’s not something you should be doing on a daily basis.

Using this method you should try and have about three or four meals a week that only have 1 ingredient.

What’s this ingredient you ask?

It’s protein.

And it’s a really simply way to help you burn fat and get slim. You can eat animal or vegetarian based proteins.

What happens is that you consume all your calories in protein This helps increase your metabolic stimulation which keeps the fat burning.

If you must have another ingredient, then use celery and plenty of it. Celery helps keep you full, use up more calories, thereby speeding up the fat burning process.

For more Simply Eat Tips…

Click here to visit the Simply Eat official site.

simply eat review 2

Mpower review No comments yet

Mpower Review

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Mpower review – What is Mpower?

Mpower is a 48 week audio series that teaches you how to excel in all areas of your life including your mind, body, spirit, relationships, and wealth.

It’s taught by a team of professional coaches.

Mpower Review – The 3 core ethics

M-Power is founded on the Principle of Core Ethics ™. This applies to your body, mind, relationships…you name it.
Mpower was created based on the principle of core ethics. What’s core ethics you ask?

Core ethics is actually a mixture of 3 critical universal aspects: ruthless responsibility, truthful thinking and flowing abundance.

The 3 elements are covered extensively in Mpower.

Let’s explore these 3 elements a bit further in the sense of how we use them to help achieve our goals. For the sake of an example, let’s just say that we are trying to lose weight.

If we think truthfully as opposed to thinking positively or illogically we can see that we think in words. When we think we generate a little conversation in our heads with ourselves.

This creates the conversations we have with ourselves and with others.

These words are based on both fact and fiction.

For example you might say something like “I can’t eat this pizza, otherwise I’m going to die”, which is not true of course.

But you will find that many people use these kinds of phrases all the time.

Some people may try being positive to help achieve their goals by repeating things like “I’m in top shape and looking great” when indeed they are not!

The 3rd way to say this is in a truthful way “I am currently in the process of learning how to lose weight and live a more healthy and active lifestyle”.

Can you see the difference? The 3rd way is not a statement of fiction.

You see when you lie to yourself, it creates a disconnect between you and your goals.

Watch how things in your life change when you start talking the truth to yourself.

This kind of self-speak makes you accountable for yourself and creates a flow of abundance and wealth in all aspects of your life. You need to share your wealth.

Don’t keep everything bottled up inside you, share it and you will reap the rewards.

Mpower Review – It makes more sense when you…

It will make more sense when you watch the Mpower video presentation here:

mpower review video

Low Pressure Sex No comments yet

Low Pressure Sex

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Low Pressure Sex – Can lowering blood pressure help your sex life?

low pressure sex creators Did you know that lowering your blood pressure can help you fix your sexual performance issues?

Well it does.

Decreasing your blood pressure levels is actually a very healthy thing to do.

The problem is that no-one really cares about lowering their blood pressure because it’s a BORING topic.

Seriously, no-one even talks about it unless your doctor says to you “ lower your blood pressure or else you’ll die within 6 months”

Now you care!

A lot of people don’t worry about the blood pressure levels until they simply can’t ignore and it affects their health.

Okay so let’s talk about the sex again. Lowering your blood pressure levels not only increases your life span but it increases your sex life too!

It’s actually a major factor in male erectile dysfunction and for females, it affects their feelings to be “in the mood’.

I know this all sounds crazy, but it’s true.

You see, if you take medicines to lower your blood pressure levels, it can actually harm your sexual performance. That’s why a lot of men turn to Viagra.

But Viagra can lead to increased blood pressure.

It’s a bad combination. The  lower pressure sex system developed by Jon Benson and Frank Mangano helps you get off these harmful drugs. They teach natural ways to help you improve your sex life.

Low Pressure Sex System– What is it?

Low pressure sex is a unique system that fixes 2 things at the same time. It decreases your blood pressure levels and increases your sexual performance. Thus increasing the pleasure of your sex life and relationship.

There’s even a formula in there that teaches you how to make homemade Viagra cheaply. More importantly it’s safe and it works.

Visit the Low Pressure Sex Official Site

Fit Over 40 Review, Jon Benson Review No comments yet

Fit Over 40 Review – Is 40 really the new 20, Is this true?

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Fit Over 40 Review – Have you heard the saying…

fit over 40 reviewHave you heard the saying that “40 is the new 20”? Is this really the case?

Can you really be as fit as a 20 year old? Is it possible to lower you resting heart rate, blood pressure and your stress levels?

At this stage of your life, can you really feel good about yourself both on the inside and on the outside?

Well Jon Benson, creator of Fit Over 40 believes you can!

Fit Over 40 Review – Jon Benson’s story

fit-over40-review-jon-bensonAlthough you might see Jon Benson looking all fit and strong on magazine covers these days, this wasn’t always the case. Which proves that if you put your mind to, you too can achieve your fat loss goals.

In Fit Over 40 Jon Benson explains that he’s 10 year battle with obesity was anything but pleasant.

He was constantly depressed and almost suicidal. He didn’t like to go out to social gatherings. He wore “fat peoples” clothes. Even when he attempted to wear jeans or dress pants to go to events like weddings he had take them off because they were just too tight to bear.

As Jon says he was “fat and miserable”

Look, of course you can be happy no matter what size, colour or shape you are. But many people who suffer from being overweight usually feel sad, hopeless or just simply frustrated than happy.

From my personal experience, let me tell you that I feel much better now that I’ve slimmed down and got fit rather than being fat…

There’s a couple of reasons why this is so:

1. Being fit just gives me the confidence to feel better
2. It has to do with how the brain functions. When you have a more active lifestyle your body releases “feel good” hormones. These are very powerful hormones that remove your “feel bad” hormones and make you feel on top of the world.

Fit Over 40 review – What you’ll learn

fit-over-40-review-manIn Fit Over 40 you’ll learn how to take your life back to the stage it was before your stress levels were taken over by:

  • The responsibilities of having a family
  • Your career
  • Life pressures
  • The effects of aging on your mind, spirit and body

 

You’ll learn how to make these changes internally but trust me, everyone will notice your changes and the different you!

Fit Over 40 shows you how to rewind back the clock. You get to start your adult life all over again by taking total control of your mind, body and spirit in the quickest time possible.

Some people have labelled Fit Over 40 “A cross between Body For Life and Chicken Soup For the Soul”. It teaches you the “How Tos” as well as giving you success stories to keep you inspired.

Fitness Over 40 Review – Final Word

Fitness is not just a fad or trend, you need it. Everyone needs it, especially once you hit that marvellous age of 40.
So if you want to live a healthier and longer life click here to visit the official site for Fit Over 40.

The Every Other Day Diet Review No comments yet

THE EVERY OTHER DAY DIET REVIEW – A Way to Eat your Favourite Foods and Still Lose Weight…

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The Every other day diet review – Important Information

The every other day diet reviewIn this “The Every Other Day Diet” review we are going to discuss why most diet plans fail and why the Every Other Day Diet is so different.

In fact this could be the most important information you read all year.

You see, Every Other Day Diet was actually written by Jon Benson, a self confessed “former fatty”. His book has totally changed the way people look at diet plans.

The Every other day diet review – Most diet plans are just too hard to maintain

In The Every Other Day Diet, Benson explains that most diet plans are just too hard and strict to maintain.

There’s a lot of lies out there about how to lose weight.

A lot of experts make you believe that all they ever eat for dinner is chicken or fish and vegetables and they never cheat.

The problem with these kinds of diets is that it’s just too hard to maintain them for more than a few weeks.

In the Every Other Day Diet, Jon Benson shows you how you can eat your favourite foods every single week and still lose weight.

Unbelievable right? I’ll talk about the science behind it a bit later.

A lot of people think that you have to take some kind of “magic tablet” to lose weight, while others think they have to live in the gym to succeed.

It’s just not true!

The Every Other Day Diet Review – Why The System is Different to Others

Like I mentioned earlier, Jon Benson himself was overweight for more than ten years. However, he has developed a system that has literally turned him from being fat to being slim like a model just by eating his favourite foods.

With the Every Other Day Diet system you can eat hamburgers, pizza and even ice cream on certain days (Yes and still lose weight!). The key to the system is what you eat on the other days.

It’s very unique and simple to apply. You don’t even have to worry about counting calories.

It’s so simple that anyone can follow it: men, women, teens and even kids.

Now before you get sceptical, of course there’s a specific science to the method. You can’t eat like a pig every day.

Although the trick that Jon teaches you, makes it feel as if you’re not even on a diet!

The science involves taking advantage of the fact that your body can burn fat by changing pace.

Let’s face it. In reality, you’re not going to eat just fish, salad and vegetables every day, for the rest of your life to lose weight are you now?

It’s just not going to happen is it?

If you’re going to stick to a diet, it must be one that you can do for the rest of your life right?

That is what Jon Benson teaches you in The Every Other Day Diet – a diet plan that not only helps you burn fat, but also ensures that you don’t have to deprive yourself of your favourite foods.

The Every Other Day Diet Review – The delivery format

The Every Other Day Diet is not just a book. It comes with a full year of audios, recipe instructions and even success stories to keep you motivated.

There’s all these other bonuses too, but my favourite is still the main concept or “trick” revealed in the Every Other Day Diet method to help you lose weight, without giving up your favourite foods.

The Every Other Day Diet Review – MSNBC references Jon Benson’s diet system

MSNBC recently reported that to burn fat you should not feel restricted by a diet. They used the research found in Every Other Day Diet to explain how you can use a cunning way to “cheat” your way to losing weight.

But Jon Benson has been saying this for more than 7 years already to more than thirty thousand people..

You can listen to what Jon Benson has to say here:

the every other day diet review

Sit ups won't lose belly fat No comments yet

Sit ups won’t help you lose your belly

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Hey All,

Here’s a quick tip for you. There is a common misconception that doing sit ups or crunches or whatever you want to call them, will help you lose your belly.

Don’t get me wrong. Sit ups will help strengthen your abs, but just doing sit ups alone won’t lose your belly fat.

To lose your belly fat you need to do a full body workout!

I suggest you start with running. Do some laps around your local park, or if you can afford it,  jump on a treadmill at the gym.

Doing laps at the park will be hard especially if you have never done it before. I suggest you work on little sections at a time.

For example work on reaching that “Tree” first. Once you get to that tree make a second target, get to that “bench” and so on.

Make sure you set a goal of how many laps you want to do. So that the next time you go to the park you know how well you are progressing.

Want to burn fat in only 7 minutes a day? Watch this fat burning presentation that shows you how to burn fat using only 7 minutes a day.

Never give up No comments yet

Never Give Up!

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7 minute muscle

Hi All,

Never give up! Yes, that’s right. Whatever you do NEVER GIVE UP.

You may be closer than you think to achieving your goals. Let me give you an example.

So I was at football training last week. We went on a 4 km run. After the run I was seriously stuffed.

Then the coach made us RUN AGAIN! Short 20 meter sprints now. I was seriously, seriously gone at this stage.

All I could think about was that’s it, I QUIT, my body can’t do this. This is my last training session with this team. I’m just gonna throw in the towel and go back to playing with my old team next week (a lot less easier there).

At the end of the session I asked one of my teammates > “Mate, do you guys always train like this?” He said they only do it during the pre-season so that everyone gets fit before the competition starts.

I felt relieved, and all of a sudden I felt I could do this. It was my first 4 km run ever so I should’nt be so hard on myself. Surely after a few runs I’d get better at it.

Next training session, one of the coaches asked me how I was going. I told him I knew I had to get fitter. He said that’s why we do all the hard work during pre-season and told me to back myself at this level.

Wow! The coach believed in me. Which in turn made me believe in myself!

I’m glad I didn’t quit. I will keep going until I achieve my goal which is the make the squad!

Here’s another story I want to share with you

There’s this guy I see at the park every week without fail, doing laps around the park.

The guy is obviously overweight. But he keeps going. He keeps running and doing the laps at his own pace.

You can see the steel of determination in his eyes. I ain’t going home until I do my 3 laps around the park.

Look, he may have lost a lot of weight already. And I’m sure if he keeps going he will achieve his goals.

His got discpline, that’s for sure. It’s little things like this that inspire me to keep going too.

Sorry, I probably sound all over the place in this post but this is my message:

NEVER GIVE UP PEOPLE, NEVER! FIGHT FOR YOUR GOALS!

7 Minute Diet Review, 7 Minute Muscle Review No comments yet

7 minute diet review & 7 minute muscle review | Week 2

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Hello All!

Wow! Week 2 of doing the 7 minute diet and 7 minute muscle programs has already past and what a week it was too!

7 minute diet | Kelli my personal coach

Well, let me tell you it was one freakin hard week of training! Kelli my personal 7 minute diet coach was reminding me each day to keep applying the fat burning switches. It’s obviously good to get a friendly reminder each day.

It helps keep you on your toes and the more reminders you get the more you remember what to do, so it becomes a good habit.

What did I get up to this week?

Well besides from my normal 7 minute muscle routine, I started football training this week. This season I am moving up a division, so I am really motivated to make the squad.

Let me tell you the training in the 1st division squad is INTENSE to say the least. I really had to push myself beyond what I’m physcially used to in the past.

But you know what, do you know what I realised? I realised that when in a team environment you really push yourself.

For example I was really struggling to complete a sprinting exercise that we were doing, but my mate told me to “keep going”. You see it’s that kind of encouragement that really helps. So, my instinct was to “keep going”.

I pushed myself to complete the exercise and I did. But without that encouragement I would have gave up for sure.

So this is my suggestion

I suggest you join a team or get a friend or a group of friends to train with you. Seriously if you train with a bunch of people you push each other to the the limits. You end up achieving things that you would’nt have on your own.

7 minute muscle review | Week 2

Still absolutely loving this program. My biceps are getting stronger. I feel stronger and managed to do more reps this week. I nearly skipped Friday because I was so buggered from football training on Thursday night.

But I managed to get my ass out of bed and did my 7 minute routine. I really felt good that I still managed to do my Friday routine instead of skipping it.

You see, after you develop the good habit of daily exercising you actually feel GUILTY for not doing it. I’m actually going to go for a run this afternoon on my Rest Day!

Ok that’s  all for week 2. Remember my tip. Go join a team, or train with a group of people. It really makes a difference!

Click here for 7 minute diet | Click here for 7 minute muscle
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7 Minute Diet Review, 7 Minute Muscle Review No comments yet

7 minute diet and muscle | Week 1

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7 minute muscle

Week 1 of the 7 minute system

Hi all,

Just wanted to let you know the results after one week of using the 7 minute diet and 7 minute muscle systems.

First of it’s been a great week. I can’t tell you how awesome I feel after just 1 week of practicising both systems.

What you need to succeed

One of the first things you learn after doing the system is that you must be disciplined and organised. I would say that those 2 things are the key to your success. Actually there’s one more thing, motivation.

You need to know why you are doing all this. Without motivation it’s gonna be hard. My motivation is to lose a few kilos, get a flat stomach and to get fit so that I can play football.

For example, with the 7 minute diet system you have to make sure that you have all the supplements and vitamins ready before hand. With the 7 minute muscle system you have to be disciplined to do the exercises. So make sure you use the checklists provided in the program.

Personally, I bought myself a diary and created a timetable for the week so that I knew what I needed to do.

I chose to do my 7 minutes of exercise in the morning. This means that I have to wake up every morning at 6 am before I go to work. Therefore this means that I must also sleep early the night before. You must get enough sleep if you want to lose weight.

And yes there were days that I thought bugger it I’ll have a rest day, but then I remembered what my motives where and did my 7 minutes of exercise. It gets easier as your body gets stronger too.

Support and coaching

The great thing about the 7 minute diet program is that you get good support.  My coach Kelli has been in contact every day reminding and motivating me to take my fat burning switches.

The feeling after one week

So after following the 7 minute diet and 7 minute muscle system for just one week how do I feel? Awesome! I mean mentally I feel great. I know I’ve done the work. I feel healthy and my biceps even after just one week are noticeably stronger. Your body feels more toned. Even my wife noticed!

Did I lose any weight after one week? I lost one kilo! (10 pounds!) Not bad for one weeks work considering all the junk I was eating before and lack of exercise too. And If you work harder than me I’m sure you can do it too and lose even more weight than me!

The best thing about the system is that it only takes 7 minutes a day.

More updates soon…

Click here for 7 minute muscle | Click here for 7 minute diet